The Compound Athlete Join the waitlist

Train around your cycle

The Compound Athlete builds your run and lift plan around what you're taking, and changes it when your cycle does. Plan on the web. Log in the app. Currently in private build.

Example plan. A 12-week cycle followed by 4 weeks of PCT, shown as weekly training volume against your own baseline. Deload weeks and the PCT drop are set by the cycle, not by guesswork.
Example 16-week plan: weekly volume by week Bars for weeks 1 to 12 rise from 85 to 115 percent of baseline with deloads at weeks 4, 8 and 12. Weeks 13 to 16, the PCT block, run at 70, 70, 80 and 90 percent.
Build weeks Deload weeks PCT weeks

What we're building

Cycle-aware plans
Enter your goal and what you're running. The plan sets weekly volume, intensity and deloads for each phase, including recovery after the cycle ends.
Run and lift log
Log sessions, pace, sets and how you slept. Today's workout syncs from your plan, and your results feed the next week.
Compound library
52 compounds and 19 common stacks, each with half-life, typical cycle length, training impact and PCT notes. Educational reference, written to inform, not to prescribe.
Community Q&A
Planned. Ask about side effects, cycle timing and programming, and learn from other athletes' answers.

Get in early

Join the waitlist and we'll email you once, when the beta opens.