:root{--steel:#1C2B3A;--navy:#0D1B2A;--gold:#C9A84C;--gold-light:#E2C07A;--off-white:#F0F4F8;--body-blue:#4A90B8;--text:rgba(240,244,248,.78);--text-dim:rgba(240,244,248,.55);--line:rgba(240,244,248,.12);--danger:#F87171;--success:#4ADE80;--display:'Barlow Condensed','Arial Narrow',Arial,sans-serif;--body:'Barlow',system-ui,-apple-system,'Segoe UI',Roboto,sans-serif;color-scheme:dark}
*{box-sizing:border-box;margin:0;padding:0}
body{background:var(--steel);color:var(--text);font-family:var(--body);font-size:17px;line-height:1.6;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));min-height:100vh}
a{color:var(--gold)}
:focus-visible{outline:2px solid var(--gold-light);outline-offset:3px;border-radius:4px}
.wrap{max-width:1040px;margin:0 auto}
header.top{display:flex;align-items:center;justify-content:space-between;gap:16px;padding-block:28px}
.brand{display:flex;align-items:center;gap:14px;text-decoration:none}
.brand svg{width:44px;height:50px;flex:none}
.brand span{font-family:var(--display);font-weight:700;font-size:20px;letter-spacing:.14em;text-transform:uppercase;color:var(--off-white)}
.top a.nav{font-weight:600;font-size:15px;text-decoration:none;padding:9px 18px;border:1.5px solid var(--gold);border-radius:6px;color:var(--gold)}
.top a.nav:hover{background:var(--gold);color:var(--navy)}
.card{max-width:480px;margin:24px 0 64px;background:var(--navy);border-radius:12px;padding:clamp(20px,4vw,36px)}
h1{font-family:var(--display);font-weight:800;text-transform:uppercase;font-size:clamp(34px,6vw,52px);line-height:1;color:var(--off-white);margin-bottom:8px}
.sub{color:var(--text);margin-bottom:22px}
.tabs{display:flex;gap:8px;margin-bottom:22px}
.tabs button{flex:1;background:transparent;color:var(--text);border:1.5px solid var(--line);align-self:auto;padding:11px 12px}
.tabs button[aria-selected="true"]{border-color:var(--gold);color:var(--gold)}
form{display:flex;flex-direction:column;gap:16px}
.field{display:flex;flex-direction:column;gap:6px}
.field label{font-size:15px;font-weight:500;color:var(--off-white)}
.hint{font-size:14px;color:var(--text-dim)}
input,select{font:inherit;font-size:16px;color:var(--off-white);background:var(--steel);border:1.5px solid var(--line);border-radius:6px;padding:13px 14px;width:100%;min-width:0}
input:focus,select:focus{outline:none;border-color:var(--gold);box-shadow:0 0 0 3px rgba(201,168,76,.2)}
.check{display:flex;gap:12px;align-items:flex-start;font-size:15px;color:var(--text)}
.check input{width:20px;height:20px;margin-top:3px;flex:none;accent-color:var(--gold)}
button{font:inherit;font-weight:700;font-size:15px;letter-spacing:.04em;text-transform:uppercase;background:var(--gold);color:var(--navy);border:0;border-radius:6px;padding:14px 28px;cursor:pointer}
button:hover{background:var(--gold-light)}
button[disabled]{opacity:.6;cursor:progress}
button.ghost{background:transparent;color:var(--gold);border:1.5px solid var(--gold)}
button.ghost:hover{background:var(--gold);color:var(--navy)}
.linkbtn{background:none;border:0;padding:0;color:var(--gold);text-transform:none;letter-spacing:0;font-weight:500;font-size:15px;text-decoration:underline;align-self:flex-start}
.linkbtn:hover{background:none;color:var(--gold-light)}
#status{font-size:16px;min-height:1.6em}
#status.ok{color:var(--success)}
#status.err{color:var(--danger)}
.row{display:flex;gap:12px;flex-wrap:wrap}
footer{border-top:1px solid var(--line);padding-block:28px 40px;font-size:14px;color:var(--text-dim);max-width:62ch}
[hidden]{display:none!important}
@media(max-width:640px){body{font-size:16px}.brand span{font-size:17px}}
a.cta{display:inline-block;font-weight:700;font-size:15px;letter-spacing:.04em;text-transform:uppercase;text-decoration:none;background:var(--gold);color:var(--navy);padding:14px 28px;border-radius:6px}
a.cta:hover{background:var(--gold-light)}
.legal{max-width:70ch;margin:24px 0 64px}.legal h1{margin-bottom:6px}.legal h2{font-family:var(--display);font-weight:700;text-transform:uppercase;color:var(--off-white);font-size:24px;margin:28px 0 8px}.legal p,.legal li{margin-bottom:10px}.legal ul{padding-left:22px}.draft{border:1.5px solid var(--gold);color:var(--gold-light);padding:12px 16px;border-radius:8px;margin:16px 0;font-size:15px}
.mainnav{display:flex;align-items:center;gap:6px;flex-wrap:wrap;justify-content:flex-end}
.mainnav a{color:var(--text);text-decoration:none;font-weight:600;font-size:15px;padding:9px 14px;border-radius:6px;border:1.5px solid transparent}
.mainnav a:hover{color:var(--off-white);background:var(--navy)}
.mainnav a[aria-current="page"]{color:var(--gold-light);border-color:var(--gold)}
button.small{padding:9px 14px;font-size:13px}
.pwwrap{position:relative;display:flex}
.pwwrap input{padding-right:78px}
.pwwrap .pwtoggle{position:absolute;right:6px;top:50%;transform:translateY(-50%);z-index:2;background:transparent;color:var(--gold);padding:10px 12px;min-height:40px;font-size:12px;border-radius:4px;touch-action:manipulation;-webkit-tap-highlight-color:transparent;-webkit-appearance:none;appearance:none}
.pwwrap .pwtoggle:hover{background:var(--steel);color:var(--gold-light)}
.wrap.wide{max-width:1680px;margin:0}
.card.left{margin-left:0}
@media(max-width:640px){header.top{flex-wrap:wrap}.mainnav{justify-content:flex-start}}
.hero{margin:8px 0 28px}
.hero h1{font-size:clamp(34px,5vw,60px)}
.hero .sub{margin-bottom:0;max-width:62ch}
.nudge{background:var(--navy);border:1.5px solid var(--gold);border-radius:12px;padding:16px 20px;margin-bottom:24px;display:flex;gap:16px;align-items:center;justify-content:space-between;flex-wrap:wrap}
.nudge p{color:var(--off-white);margin:0}
.grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:18px;margin-bottom:36px}
.tile{background:var(--navy);border-radius:12px;padding:24px;display:flex;flex-direction:column;gap:10px}
.tile h2{font-family:var(--display);font-weight:800;text-transform:uppercase;font-size:26px;color:var(--off-white);line-height:1.05}
.tile .eyebrow{font-family:var(--display);font-weight:700;text-transform:uppercase;letter-spacing:.1em;font-size:13px;color:var(--gold)}
.tile p{margin:0}
.tile .grow{flex:1}
.tile.soon{opacity:.6;border:1.5px dashed var(--line);background:transparent}
.tile.soon .eyebrow{color:var(--text-dim)}
.h2s{font-family:var(--display);font-weight:700;text-transform:uppercase;letter-spacing:.08em;font-size:15px;color:var(--gold);margin:8px 0 12px}
.last{color:var(--off-white)}
a.cta.ghosta{background:transparent;color:var(--gold);border:1.5px solid var(--gold)}
a.cta.ghosta:hover{background:var(--gold);color:var(--navy)}
.progress{height:6px;background:var(--steel);border-radius:3px;margin:4px 0 6px;overflow:hidden}.progress i{display:block;height:100%;background:var(--gold);width:0}
.slims{display:grid;grid-template-columns:repeat(auto-fit,minmax(340px,1fr));gap:12px;margin-bottom:32px}
.slim{background:var(--navy);border-radius:10px;padding:14px 18px;display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap}
.slim-main{display:flex;flex-direction:column;gap:3px;min-width:0;flex:1 1 220px}
.slim .eyebrow{font-family:var(--display);font-weight:700;text-transform:uppercase;letter-spacing:.1em;font-size:12px;color:var(--gold)}
.slim strong{font-family:var(--display);font-weight:800;text-transform:uppercase;font-size:20px;line-height:1.1;color:var(--off-white)}
.slim-note{font-size:14px;color:var(--text-dim)}
.slim-note.last{color:var(--text)}
.slim .progress{margin:4px 0}
a.cta.small{padding:10px 18px;font-size:13px;white-space:nowrap}
.tile{padding:18px}.tile h2{font-size:20px}
.grid{gap:12px}
.privacy{border:1.5px solid var(--gold);border-radius:10px;padding:14px 16px;background:rgba(201,168,76,.06)}
.privacy h2{font-family:var(--display);font-weight:800;text-transform:uppercase;letter-spacing:.06em;font-size:20px;color:var(--gold-light);margin-bottom:6px}
.privacy p{font-size:15px;color:var(--text);margin-bottom:8px}
.privacy ul{padding-left:20px;margin-bottom:8px;font-size:15px}
.privacy .hint{margin-bottom:0}
.hplan{background:var(--navy);border-radius:10px;padding:16px 18px;margin-bottom:32px}
.hp-head{display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap;margin-bottom:12px}
.hp-head strong{font-family:var(--display);font-weight:800;text-transform:uppercase;font-size:24px;line-height:1.1;color:var(--off-white)}
.hp-head .eyebrow{font-family:var(--display);font-weight:700;text-transform:uppercase;letter-spacing:.1em;font-size:12px;color:var(--gold)}
.hp-days{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:12px}
.hp-chip{display:flex;flex-direction:column;align-items:flex-start;gap:0;text-transform:none;letter-spacing:0;font-weight:500;font-size:14px;background:var(--steel);color:var(--text);border:1.5px solid var(--line);padding:8px 12px;text-align:left}
.hp-chip span{font-family:var(--display);font-weight:800;font-size:16px;text-transform:uppercase;color:var(--gold)}
.hp-chip:hover{background:var(--steel);border-color:var(--gold-light);color:var(--off-white)}
.hp-chip[aria-selected="true"]{border-color:var(--gold);color:var(--off-white)}
.hp-chip.today::after{content:"Today";font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--gold-light)}
.hp-detail{background:var(--steel);border-radius:8px;padding:12px 16px;color:var(--text)}
.hp-detail strong{color:var(--off-white)}
.hp-detail ul{padding-left:18px;margin:6px 0 0;font-size:15.5px}
.hp-note{margin:8px 0 0;font-size:14px;color:var(--text-dim);white-space:pre-wrap}
.mainnav a.bell{position:relative;display:inline-flex;align-items:center;padding:8px 10px}
.bell-n{position:absolute;top:2px;right:0;min-width:18px;height:18px;border-radius:9px;background:var(--gold);color:var(--navy);font-size:11px;font-weight:700;line-height:18px;text-align:center;padding:0 5px}
header.top{position:relative}
.navtoggle{display:none;align-items:center;gap:8px;background:transparent;color:var(--gold);border:1.5px solid var(--gold);padding:9px 14px;font-size:14px;position:relative}
.navtoggle:hover{background:var(--navy);color:var(--gold-light)}
.mainnav[hidden]+.navtoggle{display:none!important}
.navtoggle-dot{position:absolute;top:-4px;right:-4px;width:12px;height:12px;border-radius:6px;background:var(--gold);border:2px solid var(--steel)}
@media(max-width:1100px){
  header.top{flex-wrap:nowrap}
  .navtoggle{display:inline-flex}
  .mainnav{display:none;position:absolute;top:calc(100% - 14px);left:0;right:0;z-index:60;background:var(--navy);border:1.5px solid var(--line);border-radius:12px;padding:8px;flex-direction:column;align-items:stretch;gap:2px;box-shadow:0 12px 30px rgba(0,0,0,.35)}
  .mainnav.open{display:flex}
  .mainnav a{padding:12px 14px;font-size:16px}
  .mainnav a.bell{justify-content:flex-start;gap:10px}
  .mainnav a.bell::after{content:"Notifications";font-weight:600}
  .mainnav .bell-n{position:static;margin-left:4px}
  #nav-signout{margin-top:6px;align-self:stretch}
}

@media(min-width:1101px){.mainnav{flex-wrap:nowrap;gap:2px}.mainnav a{padding:8px 11px;white-space:nowrap}header.top{gap:20px}.brand span{white-space:nowrap}}
@media(min-width:1101px) and (max-width:1320px){.brand span{font-size:17px;letter-spacing:.1em}.mainnav a{padding:8px 8px;font-size:14.5px}}
#nav-signout{white-space:nowrap}
/* workout logger */
body.lg-open{overflow:hidden}
.lg-overlay{position:fixed;inset:0;z-index:100;background:rgba(5,10,18,.72);display:flex;justify-content:center;align-items:flex-start;padding:24px 12px;overflow-y:auto}
.lg-panel{background:var(--navy);border:1.5px solid var(--gold);border-radius:14px;width:100%;max-width:760px;padding:clamp(16px,3vw,26px);box-shadow:0 20px 50px rgba(0,0,0,.5)}
.lg-top{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:6px}
.lg-top h2{font-family:var(--display);font-weight:800;text-transform:uppercase;font-size:28px;line-height:1.05;color:var(--off-white)}
.lg-eyebrow{font-family:var(--display);font-weight:700;text-transform:uppercase;letter-spacing:.1em;font-size:12px;color:var(--gold)}
.lg-meta{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px;margin-bottom:12px}
.lg-meta label,.lg-cardio label,.lg-notes{display:flex;flex-direction:column;gap:4px;font-size:13px;color:var(--text-dim)}
.lg-meta input,.lg-meta select{padding:9px 10px}
.lg-ex{border-top:1px solid var(--line);padding:12px 0}
.lg-exhead{display:flex;flex-wrap:wrap;gap:4px 12px;align-items:baseline;margin-bottom:8px}
.lg-exhead strong{color:var(--off-white)}
.lg-plan{font-size:13px;color:var(--text-dim)}
.lg-set{display:flex;align-items:center;gap:8px;margin-bottom:6px;flex-wrap:wrap}
.lg-n{font-size:13px;color:var(--text-dim);width:44px}
.lg-set input{width:96px;padding:8px 10px}
.lg-x{color:var(--text-dim)}
.lg-amrap{font-size:12px;color:var(--gold-light);text-transform:uppercase;letter-spacing:.06em}
.lg-rmset{font-size:12px;color:var(--text-dim);margin-left:auto}
.lg-cardio{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.lg-cardio input,.lg-cardio select{padding:8px 10px}
.lg-notes{margin-top:12px}
.lg-notes textarea{font:inherit;font-size:15px;color:var(--off-white);background:var(--steel);border:1.5px solid var(--line);border-radius:6px;padding:10px 12px;min-height:70px;width:100%}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
#lg-status-msg.err{color:var(--danger)}#lg-status-msg.ok{color:var(--success)}
.logged{display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--success)}
@media(max-width:560px){.lg-cardio{grid-template-columns:1fr 1fr}.lg-set input{width:84px}.lg-overlay{padding:0}.lg-panel{border-radius:0;min-height:100%;border-width:0}}
.hp-dhead{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap}
.hp-logged{margin-top:6px}
.hp-chip.done{border-color:rgba(74,222,128,.5)}
.hp-chip.done span{color:var(--success)}
.wo-go{display:flex;flex-direction:column;align-items:flex-start;gap:2px;margin-top:18px;background:var(--gold);color:var(--navy);text-decoration:none;border-radius:14px;padding:16px 28px;max-width:440px;box-shadow:0 8px 24px rgba(201,168,76,.18)}
.wo-go:hover{background:var(--gold-light)}
.wo-go-l{font-family:var(--display);font-weight:800;text-transform:uppercase;font-size:34px;letter-spacing:.06em;line-height:1}
.wo-go-s{font-size:15px;font-weight:600}
@media(max-width:560px){.wo-go{max-width:none}}
.tmcard{background:var(--navy);border:1.5px solid var(--gold);border-radius:12px;padding:14px 16px;margin:0 0 14px;text-align:left}
.tmcard strong{display:block;font-family:var(--display);text-transform:uppercase;letter-spacing:.04em;font-size:19px;color:var(--gold-light);margin-bottom:6px}
.tmcard p{font-size:15px;color:var(--text);margin:0 0 10px;max-width:72ch}
.tmcard p b{color:var(--off-white)}
.tmcard .actions{margin:0}
.tmnote{background:var(--steel);border-radius:10px;padding:10px 14px;margin:0 0 14px;font-size:15px;color:var(--text);text-align:left}
.tmlist{list-style:none;margin:0 0 14px;padding:0;font-size:14px;color:var(--text-dim)}
.tmlist li{padding:4px 0;display:flex;gap:10px;flex-wrap:wrap;align-items:baseline}
.wo-more-links{margin-top:10px;font-size:15px;color:var(--text-dim)}
.wo-more-links a{color:var(--gold-light);font-weight:600}
.admintabs{display:flex;align-items:center;gap:6px;flex-wrap:wrap;margin:0 0 18px;padding:6px;background:var(--navy);border:1px solid var(--line);border-radius:12px;width:max-content;max-width:100%}
.admintabs-l{font-family:var(--display);font-weight:800;text-transform:uppercase;letter-spacing:.1em;font-size:12px;color:var(--text-dim);padding:0 8px 0 6px}
.admintabs a{font-family:var(--display);font-weight:700;text-transform:uppercase;letter-spacing:.06em;font-size:15px;color:var(--text);text-decoration:none;padding:8px 14px;border-radius:8px;border:1.5px solid transparent}
.admintabs a:hover{color:var(--off-white);border-color:var(--line)}
.admintabs a[aria-current="page"]{color:var(--gold-light);border-color:var(--gold);background:var(--steel)}
.mailnote{border:1.5px solid var(--gold);border-radius:10px;background:rgba(201,168,76,.06);padding:14px 16px;margin-top:14px;font-size:15px;color:var(--text)}
.mailnote>b{display:block;font-family:var(--display);text-transform:uppercase;letter-spacing:.06em;font-size:18px;color:var(--gold-light);margin-bottom:6px}
.mailnote p{margin:0 0 10px}
.mailnote strong{color:var(--off-white)}
.tour{position:fixed;inset:0;z-index:300}
.tour-spot{position:fixed;border:2px solid var(--gold);border-radius:10px;box-shadow:0 0 0 9999px rgba(5,10,18,.72);transition:all .2s ease;pointer-events:none}
.tour.center .tour-spot{border:0}
.tour-card{position:fixed;background:var(--navy);border:1.5px solid var(--gold);border-radius:14px;padding:16px 18px;box-shadow:0 12px 40px rgba(0,0,0,.5);color:var(--text)}
.tour-n{font-family:var(--display);font-weight:700;text-transform:uppercase;letter-spacing:.1em;font-size:12px;color:var(--gold)}
.tour-card h2{font-family:var(--display);font-weight:800;text-transform:uppercase;font-size:24px;line-height:1.1;color:var(--off-white);margin:4px 0 6px}
.tour-card p{font-size:15.5px;margin:0 0 14px}
.tour-btns{display:flex;gap:8px;align-items:center;flex-wrap:wrap}
.tour-sp{flex:1}
.tour-prompt{display:flex;align-items:center;gap:12px;flex-wrap:wrap;background:var(--navy);border:1.5px dashed var(--gold);border-radius:12px;padding:12px 16px;margin-top:16px;max-width:640px}
.tour-prompt span{flex:1 1 240px;color:var(--text);font-size:15px}
.tour-prompt b{color:var(--off-white)}
@media (prefers-reduced-motion: reduce){.tour-spot{transition:none}}
.fb-bar{display:flex;align-items:center;justify-content:center;gap:12px;flex-wrap:wrap;border-top:1px solid var(--line);margin:28px 0 0;padding:16px 0 24px;font-size:14.5px;color:var(--text-dim);text-align:center}
.fb-overlay{position:fixed;inset:0;z-index:250;background:rgba(5,10,18,.72);display:flex;align-items:flex-end;justify-content:center;padding:16px}
@media(min-width:600px){.fb-overlay{align-items:center}}
.fb-panel{background:var(--navy);border:1.5px solid var(--gold);border-radius:16px;padding:20px;width:min(520px,100%);max-height:calc(100vh - 32px);overflow:auto;box-shadow:0 16px 48px rgba(0,0,0,.5)}
.fb-panel h2{font-family:var(--display);font-weight:800;text-transform:uppercase;font-size:26px;color:var(--off-white);margin:0 0 4px}
.fb-sub{font-size:15px;color:var(--text);margin:0 0 12px}
.fb-cats{border:0;padding:0;margin:0 0 12px;display:flex;gap:8px;flex-wrap:wrap}
.fb-cats legend{font-size:14px;color:var(--text-dim);margin-bottom:6px;padding:0}
.fb-cats label{display:flex;align-items:center;gap:6px;border:1.5px solid var(--line);border-radius:999px;padding:6px 12px;font-size:14px;color:var(--text);cursor:pointer}
.fb-cats input{width:auto;accent-color:var(--gold)}
.fb-cats label:has(input:checked){border-color:var(--gold);color:var(--gold-light)}
.fb-l{display:block;font-size:14px;color:var(--text-dim);margin-bottom:6px}
.fb-panel textarea{font:inherit;font-size:16px;color:var(--off-white);background:var(--steel);border:1.5px solid var(--line);border-radius:8px;padding:10px 12px;width:100%;min-height:130px}
.fb-panel textarea:focus{outline:none;border-color:var(--gold);box-shadow:0 0 0 3px rgba(201,168,76,.2)}
.fb-note{font-size:12.5px;color:var(--text-dim);margin:6px 0 8px}
.fb-msg-status{min-height:1em;font-size:14px;margin:0 0 8px}
.fb-msg-status.err{color:var(--danger)}